The Power Down Project
A 12 Week Experiment To Use Your Phone Less and Live More
What Is The Power Down Project?
Most of us don’t want to quit our phones.
We just want them to stop stealing moments
we actually care about.
The Power Down Project is a 12-week experiment built around one simple idea:
Small, realistic changes can create big shifts in how present you feel.
Each week, you’ll receive one practical challenge by email....something you can actually do in real life. No perfection required.
How It Works...
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📧 One email per week for 12 weeks
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🎯 One simple challenge at a time (they stack)
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💬 Optional Facebook group for encouragement and shared wins
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🧠 Designed to create awareness, not guilt
You won’t be asked to “quit” your phone.
You’ll learn how to use it with intention instead of default.
What You'll Experience
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Fewer unconscious scrolls
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More focused conversations
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Better presence with family and friends
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Rediscovered enjoyment of simple moments
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A healthier relationship with your phone
Small changes. Real life results.
Who Is This For?
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People who feel like their phone has more control than they’d like
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Parents who want to be more present
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Professionals who want better focus
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Anyone who’s ever said, “I should probably be on my phone less”
If you’re looking for progress—not perfection—you’re in the right place.
What This Is NOT...
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❌ A detox
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❌ A productivity bootcamp
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❌ A “delete all your apps” challenge
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❌ A judgment zone
This is a gentle reset, not a punishmen
About The Creator
Hi, I’m Mark Cardone—husband, dad, business owner, and someone who realized his phone was quietly stealing moments he couldn’t get back.
I created The Power Down Project to help people reconnect with their time, attention, and relationships—without guilt or extremes.
